As evident from its name, the 1000 calorie diet is a form of eating routine that restricts the daily caloric intake to 1000 calories.
This dietary programme is suitable for those who wish to lose weight fast and therefore restrict their daily consumption to those foods which provide not more than 1000 calories.
This diet is appropriate for rebalancing your digestive system after a period of unhealthy nutrition since an unhealthy body cannot lose weight effectively.
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