DIY Honey Wraps to Cure Cough and Eliminate Mucus from the Lungs

Honey is one of the most famous superfoods, it was naturally used as a traditional remedy for many centuries. It was used to naturally treat gastric discomforts, ulcers burns, wounds, as well as a sore throat and coughs.

The rules from the National Institute for Health and Care Excellence (NICE) and Public Health England (PHE) recommend utilizing nectar first for a hack and have been created subsequent to taking a gander at the best accessible logical proof.

The proof demonstrated that nectar successfully mitigates the side effects of intense hacks because of upper respiratory tract infections, and decrease the frequency of coughs and its symptoms.

This guide applies to adults, as well as children over the age of 5, since honey is not safe for the youngsters who are younger than a year.

This natural remedy can help you treat coughs and congestion:

DIY Honey Wrap Home Remedy


  • Adhesive Medical Tape
  • Paper Towel, Napkin, Handkerchief or a Gauze
  • Cheesecloth
  • Coconut Flour
  • Organic Coconut Oil (melted)
  • Pure, organic and raw Honey


Create a paste by mixing the coconut flour and honey together, also make sure that the paste is not sticky. After that you can add the coconut oil, and some more flour if you need, then spread the paste on the material you chose. Then use the cheesecloth to wrap it in, and put it on you chest in place. Use a medical tape, and then you can put your pajamas or t-shirt on.

For children apply it a couple of hours before they go to bed, and then take it off before they go to sleep. You can apply a small amount of the paste on the child’s hand in order to see if the paste is causing any allergic reactions, before you make the wrap.

Adults can leave the wrap to stay overnight. Also know that the honey provides a warming effects, therefore sweating is not a side-effect, it is a very typical and mormal symptom caused from the wrap. You will feel the relief even after the first wrap.