Blueberries are rich in antioxidants and proanthocyanidins, which have anti-aging properties.
Blueberries contain high amount of phenols, particularly gallic acid as such blueberries are known as “neuro-protective agents. They protect brains from degeneration, neurotoxicity and oxidative stress.
Gallic acid-rich foods like blueberries can kill cancer without harming healthy cells.
Blueberries contain high amount of phenols, particularly gallic acid as such blueberries are known as “neuro-protective agents. They protect brains from degeneration, neurotoxicity and oxidative stress.
Gallic acid-rich foods like blueberries can kill cancer without harming healthy cells.
- Blueberries promote heart health.
- Excellent home remedy for acne.
- Blueberries treats macular degeneration and improve vision.
- As blueberries are low in calories, glycemic index and high in fiber, hence good choice for people who want to lose weight.
- Blueberries protects against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure.
- Blueberries decreases the risk of obesity, diabetes, heart disease, and overall mortality.
- Blueberries maintains healthy bones and elasticity of bones and joints.
- Blueberries contains Vitamin C an essential nutrient, which works to help prevent skin damage. Also improve collagen's ability to smooth wrinkles and enhance overall skin texture.
- Blueberries helps in managing diabetes.
- The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health.
- Due to fiber content blueberries help to prevent constipation and maintain regularity for a healthful digestive tract.
- Blueberries contains folate, which plays a role in DNA synthesis and repair. Which can prevent the formation of cancer cells.
