Having supple, elastic and firm breasts is like a dream for almost every woman in the world. Having firm and perfectly shaped breasts really means a lot to women because perfectly shaped and firm breasts play a vital role in having an ideal figure for women.
Breasts are usually started to be saggy after the age of 40. But sometimes they start to be saggy before the age of 40 or even 30. Sagging breasts reasons are nutritional deficiencies, pregnancy, breastfeeding and wearing a bra which is not properly fit.
Breasts need a proper care to keep them well-shaped because they don’t have muscles and made of fat, connective tissues and also the milk-producing glands. There are different creams and lotions are available in the market for sagging breasts but if you use natural ways to get firming breasts then it would be more effective. Some of the useful natural home remedies are there.
Get some olive oil on your palms and rub your palms for heat generation
In an upward motion rub your palms over your breasts
Massage it for almost 15 minutes this will increase the blood flow as well as will stimulate cell repair
Do this remedy for 4 to 5 times a week
Ingredient:
Directions:
Get 1 egg white, 1 tablespoon each of honey and plain yogurt
Mix three of these very well to make a mask
Apply it to your breast
Leave it for about 20 minutes
Rinse it off with cold water
Use this remedy one time a week to get firm breasts
Directions:
Caution:
Don’t expose your breasts to the ice cubes for more than 1 minute at a time because it can cause the numbness
Directions:
Get some fresh aloe vera leaves and extracts the gel from the leaves
Apply the gel onto the breasts and start to massage in a circular movement for about 10 minutes
Leave the gel on the breasts for another 10 minutes
Rince it off with lukewarm water
Do this for 4-5 times a week to get your required results
Some of the most useful exercises to get firm breasts are as follows :
Round-about push ups
Dumbbell Flyes
Arm Raises
Chest pulls and presses
Breasts are usually started to be saggy after the age of 40. But sometimes they start to be saggy before the age of 40 or even 30. Sagging breasts reasons are nutritional deficiencies, pregnancy, breastfeeding and wearing a bra which is not properly fit.
Breasts need a proper care to keep them well-shaped because they don’t have muscles and made of fat, connective tissues and also the milk-producing glands. There are different creams and lotions are available in the market for sagging breasts but if you use natural ways to get firming breasts then it would be more effective. Some of the useful natural home remedies are there.
1. OLIVE OIL
Free radicals are the reason for the sagging breasts. Olive oil is enriched with fatty acids and antioxidants which can nullify the free radical’s effect and make your sagging breasts more firm and shaped. In addition, olive oil can help you a lot to improve the natural skin tone and texture.Directions:
Get some olive oil on your palms and rub your palms for heat generation
In an upward motion rub your palms over your breasts
Massage it for almost 15 minutes this will increase the blood flow as well as will stimulate cell repair
Do this remedy for 4 to 5 times a week
2. EGG WHITE
It’s nourishing and astringent properties are very useful for the sagging breasts to make them firm. Egg white contains hydro lipids which can offer great help to lift the loose skin around the breasts.Ingredient:
- Egg White
- Yogurt (plain)
- Honey
Directions:
Get 1 egg white, 1 tablespoon each of honey and plain yogurt
Mix three of these very well to make a mask
Apply it to your breast
Leave it for about 20 minutes
Rinse it off with cold water
Use this remedy one time a week to get firm breasts
3. ICE MASSAGE
Ice massage is very effective and useful remedy to get well shaped and firmer breasts. Because when you ice massages your breasts it will provide the cold temperature and cold temperature will cause for the breast tissues to be contracted and make the breasts more lifted and firmer.Directions:
- Get 2 ice cubes and massage around the breasts for about 1 minute
- Rest for almost 1 or 2 minutes and again repeat this
- Do this for 3-5 times
- After massaging it just dry your breasts with the towel and wear a properly sized bra
- Stay in a reclining position for about 30 minutes
- Do this once or twice a day
Caution:
Don’t expose your breasts to the ice cubes for more than 1 minute at a time because it can cause the numbness
4. ALOE VERA
Aloe vera contains antioxidant properties which can be caused by the reduction of the damage done by the free radicals that would help to firm saggy breasts. Moreover, it also has the skin tightening properties which are very useful to tightens up the saggy breasts.Directions:
Get some fresh aloe vera leaves and extracts the gel from the leaves
Apply the gel onto the breasts and start to massage in a circular movement for about 10 minutes
Leave the gel on the breasts for another 10 minutes
Rince it off with lukewarm water
Do this for 4-5 times a week to get your required results
5. EXERCISE FOR SAGGING BREAST
If your breasts are really out of shaped and saggy then you should start some exercises which focus on the pectoral muscles around the chest and breast tissues. These incorporate exercises would be very effective to get the firm breasts. There are several incorporate exercises which can fulfill your urge to get properly shaped firm breasts.Some of the most useful exercises to get firm breasts are as follows :
Round-about push ups
Dumbbell Flyes
Arm Raises
Chest pulls and presses
