Yoga is a great way to build strength, to target exact areas on the body, to become more flexible, to lose weight, and to better understand how your body works!
Yoga has an amazing effect on weight loss, and with this workout you will learn how to target belly fat, and leg fat quickly!
Not only does this workout help with weight loss, it also helps you keep a healthy energy level throughout your day.
Who is this Yoga Workout for?
Anyone wanting to tone their tummy and legs
Beginners
Anyone wanting to improve their flexibility
Anyone wanting a relaxing workout
Below you will find your introduction into the weight loss yoga practice with tips and instructions!
Triangle Pose This stretch Is a warm up, to stretch your hips, hamstrings, chest, and shoulders. Stretch on both sides until you feel stretched.
Superman Pose Carefully raise your chest and feet off of the ground, keeping your hips and tummy on the ground. Keep your chin up without straining your neck, keeping your head straight forward. Use your core and stomach muscle to hold yourself for 1 Minute at most. Repeat 2 times.
Reverse Plank Start by Sitting, then place your hands flat on the ground, on each side of you, then extend your legs flat. Push your pelvis to the sky, while lifting your body up and using your core muscles to keep your body in line. Hold yourself for 1 Minute at most. Repeat 2 times.
Boat Pose Start by Sitting, then place your hands flat on the ground, on each side of you, then extend your legs flat. Lift your legs off of the ground, find your balance and then raise your arms. Use your core and ab muscles to hold the position. Hold yourself for 1 Minute at most. Repeat 2 times.
Warrior Pose Start by standing tall, then spread your feet apart 3 ½-4 feet. Raise your arms up parallel to the ground and face your palms up, keeping your shoulders wide. One foot should be facing forward, one foot should be facing outward, then bend the foot facing outwards knee. Your knee should be over your foot. Hold on both sides for 1 minute or less.
Crescent Pose Start in lung position, open chest forward, and raise your arms. front leg should be at a 90 degree angle. Hold for 1 Minute at most on either side.
Side Plank Start in side plank position, the arm on the ground should be inline with your shoulder. Once you find your balance raise the other arm up, pointing and turning to the sky. Hold for 1 Minute at most on both sides.
Plank Firmly grip your fingers on the mat, keeping your hands under your shoulders and your back flat. Do not drop or raise your hips. Use your core and stomach muscle to hold yourself for 1 Minute at most. Repeat 2 times.(Via)
Yoga has an amazing effect on weight loss, and with this workout you will learn how to target belly fat, and leg fat quickly!
Not only does this workout help with weight loss, it also helps you keep a healthy energy level throughout your day.
Who is this Yoga Workout for?
Anyone wanting to tone their tummy and legs
Beginners
Anyone wanting to improve their flexibility
Anyone wanting a relaxing workout
Below you will find your introduction into the weight loss yoga practice with tips and instructions!
Triangle Pose This stretch Is a warm up, to stretch your hips, hamstrings, chest, and shoulders. Stretch on both sides until you feel stretched.
Superman Pose Carefully raise your chest and feet off of the ground, keeping your hips and tummy on the ground. Keep your chin up without straining your neck, keeping your head straight forward. Use your core and stomach muscle to hold yourself for 1 Minute at most. Repeat 2 times.
Reverse Plank Start by Sitting, then place your hands flat on the ground, on each side of you, then extend your legs flat. Push your pelvis to the sky, while lifting your body up and using your core muscles to keep your body in line. Hold yourself for 1 Minute at most. Repeat 2 times.
Boat Pose Start by Sitting, then place your hands flat on the ground, on each side of you, then extend your legs flat. Lift your legs off of the ground, find your balance and then raise your arms. Use your core and ab muscles to hold the position. Hold yourself for 1 Minute at most. Repeat 2 times.
Warrior Pose Start by standing tall, then spread your feet apart 3 ½-4 feet. Raise your arms up parallel to the ground and face your palms up, keeping your shoulders wide. One foot should be facing forward, one foot should be facing outward, then bend the foot facing outwards knee. Your knee should be over your foot. Hold on both sides for 1 minute or less.
Crescent Pose Start in lung position, open chest forward, and raise your arms. front leg should be at a 90 degree angle. Hold for 1 Minute at most on either side.
Side Plank Start in side plank position, the arm on the ground should be inline with your shoulder. Once you find your balance raise the other arm up, pointing and turning to the sky. Hold for 1 Minute at most on both sides.
Plank Firmly grip your fingers on the mat, keeping your hands under your shoulders and your back flat. Do not drop or raise your hips. Use your core and stomach muscle to hold yourself for 1 Minute at most. Repeat 2 times.(Via)
